Health
You Are What You Eat: A Look at Peganism
Wherever you turn these days, you find differing opinions on the “right way to eat.” There’s pescatarian, raw vegan, vegetarian, keto, paleo—and that isn’t even scratching the surface. So, what […]
Ask the Pharmacist: May/June 2019
Q: It seems like I am going to the pharmacy every week to get one of my parents prescriptions filled. Is there a way to get them all at the […]
Dr. Matt Hershcovitch: Helping Patients Put Their Best Face Forward
Dr. Matt Hershcovitch performs miracles of facial and nasal reconstruction. Double-board certified as both a facial plastic surgeon and head and neck surgeon, he focuses exclusively on facial plastic surgery […]
Ask the Pharmacist
Q: Can you recommend something to help me sleep? I don’t want to take any addictive prescription medication. A: When you can’t sleep, it’s difficult to get through each day. […]
Ensele Natural Healing Center
Heal your brain, your body, your life, naturally ENSELE, “A Center for Natural Healing” in Calabasas, provides a unique opportunity for those suffering from a wide range of conditions—from memory loss and depression to addiction and PTSD—to […]
Alkaline Water
Helpful Hydration or Just Another Fad? Alkaline water—odds are you have heard of it and the supposed myriad of health benefits you can reap from drinking it. To understand the […]
Ask the Pharmacist
Q: I can’t find the new shingles shot anywhere. Why is there a shortage? A: The newer, more-effective shingles vaccine, Shingrix, came on the market in January 2018, and the […]
Unclutter Your Life and Lighten Your Spirit
It’s impossible to truly separate thoughts from emotions. They are interconnected like drops of rain upon an endless sea. In order to soothe those rockier emotions, it helps to clear […]
Soak Your Way to Good Health
There’s no doubt that a good, long soak in a hot bath has its benefits. Enjoying the warm water as it languidly washes over your skin and letting go of […]
The Health Benefits of Lavender
Many of us love the smell of lavender and enjoy its myriad of therapeutic and medicinal benefits. Its healing properties, in fact, have been touted as far back as ancient […]
Sing Your Way to Positive Energy
We are all like sponges silently absorbing the energy around us. The human body soaks up vitamin D from the sun and other nutrients from the food we eat. So, […]
The Sound of Silence… Meditation
There’s a great way to regain your sense of balance and calm that’s been popular for more than 3,000 years: meditation—and finding stillness during these stressful, ever-changing times. Various schools […]
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