Health

Westlake Body Contouring

A natural way to lose fat, heal pain, and more With summer right around the corner, we want to look and feel our best—especially in our bikinis—so we search for ways to lose stubborn inches around our belly and thighs or shed excess winter weight. Now, Westlake Body Contouring in Agoura Hills offers a simple, […]

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Dr. Daniel Rosen

Bringing the Personal Touch Back to Medicine During a year unlike any other, it’s reassuring to know Dr. Daniel Rosen and others still managed to bring a personal touch to their patients. “This year, Calabasas Medicine became essentially a COVID-19 practice,” explains Dr. Rosen. “Patients worried every medical issue was a possible COVID symptom. I […]

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Intermittent Fasting

Separating Fact from Fiction A weight-loss concept gaining in popularity, intermittent fasting promotes the notion that if you don’t eat anything for at least 10 hours in a row, you can eat whatever you want the rest of the time and not gain weight. This is simply not the case. However, you can lose weight […]

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Advice from the Fit Foodie

Don’t count the bites, make the bites count One of the main goals of Mareya Ibrahim, aka The Fit Foodie, is to inspire people to make better choices about what they eat. She explains, “Rather than obsessing about food and counting calories, make your choices more about feeding the whole you. Living from a diet […]

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Ask the Pharmacist: Mar/Apr 2021

I am worried about the COVID-19 virus mutations; will the vaccine protect me against these new
strains?
All viruses mutate. Even though the word “mutate” sounds a little scary, not all mutations make viruses stronger. Virus mutations are simply changes viruses make as they make copies of themselves inside of a host. Sometimes, viruses mutate in response to some change in their typical host or environment. But more often,
they mutate as a natural part of the process of making millions of copies of themselves inside of a host.

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Aesthetic Smile Designs

Comprehensive Approach Makes Perfect Dentistry has come a long way over the past few decades. New inroads include a strong focus on functional dentistry, which ensures your smile looks as good as your bite. Cosmetic, functional, and restorative dentist Bernie B. Villadiego, DDS, uses the latest techniques and a comprehensive approach to help patients keep […]

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Actor Rob Paulsen

Gives a Voice to Oral, Head, and Neck Cancer Awareness If you’ve ever caught an episode of an iconic cartoon—such as Animaniacs, Pinky and the Brain, Teenage Mutant Ninja Turtles, or Jimmy Neutron: Boy Genius—then you are already familiar with the famous voice of Rob Paulsen, the Head and Neck Cancer Alliance’s (HNCA) official spokesperson […]

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Anti-Inflammatory Foods

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. Studies demonstrate that some foods can help fight inflammation. […]

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The Joy of Stretching

We’ve all heard about the seventh-inning stretch and stretching our dollars, yet we often forget to stretch our own bodies. Yoga classes remind us to stretch. However, you don’t need a class or a video to remain limber. Many of us simply forget how good stretching feels. Stretch like a felineEver wonder why muscles need […]

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Hike to Your Heart’s Content in Sunny SoCal

Many people wonder why Southern Californians put up with wildfires and earthquakes. It’s partly because, even in the middle of winter, we can still hike to our heart’s content along our favorite beaches and local mountains. Hiking requires very little—sturdy shoes, energy, and a passion for the great outdoors. Yet, it provides so much in […]

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Dr. Stefanie Feldman Reverses Signs of Aging

at the Vitality Institute of Agoura Board-certified plastic and reconstructive surgeon Dr. Stefanie Feldman combines her love of art, aesthetics, and medicine at the Vitality Institute of Agoura in Agoura Hills. Dr. Feldman helps patients turn back the clock, reducing outward signs of aging and boosting self-confidence through a variety of customized treatments. Prior to […]

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