Health


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Actor Rob Paulsen

Gives a Voice to Oral, Head, and Neck Cancer Awareness If you’ve ever caught an episode of an iconic cartoon—such as Animaniacs, Pinky and the Brain, Teenage Mutant Ninja Turtles, or Jimmy Neutron: Boy Genius—then you are already familiar with the famous voice of Rob Paulsen, the Head and Neck Cancer Alliance’s (HNCA) official spokesperson […]

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Anti-Inflammatory Foods

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater. Studies demonstrate that some foods can help fight inflammation. […]

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The Joy of Stretching

We’ve all heard about the seventh-inning stretch and stretching our dollars, yet we often forget to stretch our own bodies. Yoga classes remind us to stretch. However, you don’t need a class or a video to remain limber. Many of us simply forget how good stretching feels. Stretch like a felineEver wonder why muscles need […]

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Hike to Your Heart’s Content in Sunny SoCal

Many people wonder why Southern Californians put up with wildfires and earthquakes. It’s partly because, even in the middle of winter, we can still hike to our heart’s content along our favorite beaches and local mountains. Hiking requires very little—sturdy shoes, energy, and a passion for the great outdoors. Yet, it provides so much in […]

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Dr. Stefanie Feldman Reverses Signs of Aging

at the Vitality Institute of Agoura Board-certified plastic and reconstructive surgeon Dr. Stefanie Feldman combines her love of art, aesthetics, and medicine at the Vitality Institute of Agoura in Agoura Hills. Dr. Feldman helps patients turn back the clock, reducing outward signs of aging and boosting self-confidence through a variety of customized treatments. Prior to […]

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Distinguished Orthodontist Dr. Jason Pair

Creates Beautiful Smiles According to the American Association of Orthodontics, almost half of the population could benefit from orthodontic treatment. Expert orthodontist Dr. Jason Pair has helped patients correct misaligned teeth and jaws since 1999 at Pair Orthodontics in Calabasas. “Our mission is to provide the highest-quality orthodontic treatment in a professional yet fun and […]

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Rumack & Harmer Pediatric Dentistry

Treats Your Whole Child Meet the “Tooth Whisperer,” Elena Rumack, DDS. She and fellow dentist Lecia Harmer, DDS, aka “The Tooth Fairy,” possess exceptional expertise and a caring manner that quickly puts their young patients and their parents at ease. Both are also board certified by the American Board of Pediatric Dentistry, so you know […]

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Physician and Health Care Provider Directory 2021

WEST HILLS HOSPITAL & MEDICAL CENTERMark Miller | Chief Executive Officer7300 Medical Center Dr., West Hills818.676.4000 | westhillshospital.com Mark Miller is the president and CEO of West Hills Hospital, where he oversees a staff of more than 900 people that bring outstanding service to every bedside. His main focus is on quality care, patient satisfaction, […]

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Ask the Pharmacist: Nov/Dec 2020

Q: I seem to get sick every winter; I am really concerned this year. How can I tell if it’s a cold, the flu, or COVID? A: You have good reason to be concerned because the symptoms for all three—and even allergies—are very similar. There are, however, some differences. The symptoms of COVID and the […]

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Don’t Delay Your Healthcare

During our current pandemic, we’ve all learned to go without many things that enhance our lives. One thing we should never do without, however, is healthcare. Unfortunately, due to fears of catching the coronavirus, many continue to opt out of receiving the medical care they need. Dr. Natalie Shum of West Hills Medical Center believes […]

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One Step at a Time

When the gyms shut down, I knew I had to do something to keep myself sane since I was used to cardio at the gym. Those endorphins are pretty addictive and make you feel great. So, to keep myself mentally healthy, I forced myself to get out and walk. I was a little bored by […]

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