Health
The Power of Pilates
The power of movement truly cultivates a lasting, natural glow. The key is finding an activity that you enjoy and making it a part of your regular routine. That’s where […]
What’s the Buzz on Bee Pollen?
Maybe you’ve heard it referred to as nature’s superfood or nature’s multivitamin. In the world of natural remedies, bee pollen stands out as a true gem with its remarkable number […]
Food for Thought
The effect of diet on mental health We know that what we eat can affect our waistline and overall physical health, but we often overlook how these foods also influence […]
Revitalize Your Body With a Spring Detox
As the vibrant hues of spring begin to awaken the world from its winter slumber, it is a perfect time to invigorate our bodies and minds with a rejuvenating spring […]
Nurturing Family Health in the Work-Life Equation
Achieving a harmonious work-life balance is a pursuit that has gained significant traction in recent years, especially as individuals recognize the importance of maintaining their mental, physical, and emotional wellbeing. […]
Sip Your Way to Sweet Dreams
Blissful bedtime beverages for restful sleep For many adults, achieving a full eight hours of restful sleep each night can feel like an elusive dream. The good news is that […]
The Health Benefits of Bone Broth
Don’t let the name discourage you. Bone broth packs an array of protein-rich, gut-friendly benefits. Plus, this superfood is easy to use and tastes good too. No gut, no glory […]
Ease Your Pain With Dry Needling
Dry needling continues to gain popularity among physical therapists, doctors, and other health professionals in fighting pain and improving mobility. Although the needles are similar to those used in the […]
Essential Oils for Health and Beauty
Essential oils have been used for millennia. As far back as 4,500 B.C., ancient Egyptians combined flowers, leaves, and other plant parts in fatty oils for ceremonies and healing. Hippocrates, […]
Unleash Your Fitness Potential
In the sun-drenched haven of Calabasas, fitness isn’t just about pumping iron in an air-conditioned gym. It’s a lifestyle, woven into the daily routines, embodied in the natural beauty of […]
Men’s Diet and Health
The correlation between diet and health has been the subject of extensive research, but when it comes to men’s health, a specific approach is required. The general nutritional requirements are […]
Ask the Pharmacist: July/August 2023
Does my teen and preteen need a meningococcal vaccination? Preteens and teens are at increased risk for meningococcal disease, which is an uncommon but serious illness. Meningococcal disease can be devastating and often—and unexpectedly—strikes otherwise healthy people.
Latest Issue
Sept/Oct Issue: Celebrating our community’s top educational resources
