Health Benefits of Aloe Vera Juice

The aloe vera succulent plant has been used for
centuries for medicinal purposes. Aloe vera juice is
thick and not bad tasting, yet it is best when cold. It
can be served alone or also be added to smoothies
or mixed with other juices. Most people only think
of treating sunburns with aloe but drinking this in
a juice form provides you with a number of other
health benefits.

Digestion: Aloe vera is made up of enzymes known to help in the breakdown of sugars and fats, and they can keep your digestion running smoothly. Many people suffer from stomach and gut issues that keep them from absorbing nutrients from the food they’re eating. Aloe vera may help decrease irritation in the stomach and intestines.

Alkaline levels: A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Eating and drinking alkaline foods and beverages can help keep your body balanced in pH, and aloe vera juice is alkaline.

Hydration: The aloe plant is very water-dense, so consuming it is an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities.

Liver function: When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated.

Clear skin: Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis. Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.