Beauty’s Best Kept Sercret Is Water

Need a beauty boost? Start drinking more water. Most of us don’t drink enough. We all know that water is important for our health—but did you know all of the amazing things it could do for your appearance?

Drinking 64 ounces of water daily can be the answer to beauty problems such as thinning hair, dull skin, and brittle nails.

It Makes Skin Glow: Adequate H20 doesn’t just quench your thirst and keep you hydrated. It also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.

It Makes Nails Stronger: Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you will promote nail growth and prevent dry, flaky cuticles.

It Fights Aging: A gallon a day won’t magically erase fine lines and wrinkles, but by staying hydrated, you can maintain your skin’s natural elasticity and suppleness.

It Cures Sunburn: Even those who practice sun safety can fall victim to a nasty sunburn in the scorching summer months. Drinking plenty of water can speed up the healing process.

It Clears Acne: Another beautiful part about washing away toxins is that it can prevent acne flare ups and other common skin issues.

It Reduces Hair Loss: Your hair is one-quarter water, so when you do not drink adequate fluids, your body conserves water for other vital organs. This can lead to hair loss, thinning, and breakage.