Q: I can’t find the new shingles shot anywhere. Why is there a shortage? A: The newer, more-effective shingles vaccine, Shingrix, came on the market …

It’s impossible to truly separate thoughts from emotions. They are interconnected like drops of rain upon an endless sea. In order to soothe those rockier …

There’s no doubt that a good, long soak in a hot bath has its benefits. Enjoying the warm water as it languidly washes over your …

Many of us love the smell of lavender and enjoy its myriad of therapeutic and medicinal benefits. Its healing properties, in fact, have been touted …

We are all like sponges silently absorbing the energy around us. The human body soaks up vitamin D from the sun and other nutrients from …

There’s a great way to regain your sense of balance and calm that’s been popular for more than 3,000 years: meditation—and finding stillness during these …

I started my New Year’s resolutions early this year and took up tap dancing. Why tap dancing, you may ask? I wanted to try it …