Get in Shape With Facial Fitness

If you think fitness is just for your body, you might want to think again. Facial fitness involves exercising the 43 muscles in your face through various movements and techniques to improve tone, elasticity, and overall appearance.

The roots of facial exercises
The origin of facial fitness can be traced back to ancient beauty practices, particularly in Chinese and Japanese cultures. Gua sha and facial acupressure have long been used to enhance circulation and promote skin health. Today, these techniques have evolved into targeted exercises designed to combat aging and rejuvenate the skin.

Why you should give your face a workout
Just as your body benefits from regular exercise, your facial muscles respond similarly. Movement increases heat and microcirculation, which helps to strengthen the muscles beneath the skin. As these muscles become stronger, the skin appears tighter and more lifted. Working the face muscles also enhances blood flow to the skin, delivering more oxygen and nutrients to skin cells to improve your complexion and create a natural, healthy glow. Keeping a consistent routine can firm, tone, sculpt, and even slim down your face.

The workout routine
Jawline Sculptor: Tilt your head back slightly, keeping your eyes toward the ceiling. Move your lower jaw up and down as if chewing. Repeat 10 to 15 times to help define your jawline and reduce the appearance of a double chin.

Cheek Lifter: Smile as widely as you can and place your fingers on your cheekbones. Gently lift the skin upwards, hold for a few seconds, and release. Repeat 10 times to maintain cheek plumpness and combat sagging, giving your face a more youthful appearance.

Forehead Smoother: Place both hands on your forehead with fingers spread out. Gently sweep your hands outward, smoothing the skin. Repeat 10 times to help reduce wrinkles and relieve tension.

Eye Firmer: Place your index fingers on the outer corners of your eyes and gently pull the skin towards your temples. Close your eyes tightly, hold for a few seconds, and release. Repeat 10 times to reduce the appearance of crow’s feet and lift the eyelids.